Sleep Aids

Sleep Supplements

Sleep supplements from Supplement Central are natural supplements that aid in relaxation and sleep. Sometimes a busy day can over-stimulate you so that when you’re ready for sleep – it just doesn’t happen. Our sleep supplements make sleep possible so that your body receives the downtime needed for proper muscle growth and repair. Your sleep is absolutely vital to muscle growth and repair! Here are just some examples of the many natural sleep supplements available today.

Melatonin – This is the most well-known and popular hormone produced by the body for sleep. It is produced and released at night and helps regulate our internal clock. Melatonin, when properly dosed, may help you fall asleep faster and improve the overall quality of sleep.

GABA – Although GABA is an amino acid it is never referred to as such because it is not part of the alpha aminos nor is it present in proteins. GABA may prevent the transmission of nerve impulses in the brain, as a result, promotes relaxation and reduces anxiety.

5-HTP – The intermediate metabolite between the amino acid L-tryptophan and serotonin. 5-HTP can cross the blood-brain barrier and convert to serotonin. Serotonin has various functions on the Central Nervous System including appetite, regulating mood, and sleep.

Phenibut – A central nervous system depressant, derivative of GABA but with a phenyl ring which lets Phenibut pass the blood-brain barrier. May help to inhibit anxiety, reduce stress, and improve sleep.

Valerian – The root of a perennial flowering plant native to Europe and Asia. With many historical uses, science is now based more towards the interaction Valerian has with GABA. Valerian may have mild sedative effects and may increase the amount of GABA in the brain.

Magnesium – Roughly only 32% of US citizens are getting the recommended daily allowance of magnesium. Magnesium is a light, silvery-metallic element found mostly in nuts, cocoa, spices, and vegetables rich in chlorophyll. May help muscles relax and decrease stress.

Picamilon – Can cross the blood-brain barrier, then hydrolyze into its combined components, GABA and Niacin. This combination helps GABA to enter the brain and Niacin which acts as a vasodilator, may help with headaches.

ZMA – Zinc monomethionine and aspartate, magnesium aspartate, and vitamin B-6. Research shows this combination may help with deeper levels of REM sleep.

Supplement Central stocks many single ingredient natural sleep supplements as well as many brand names that create their own blends. Some of the top sellers are ON Melatonin, Animal PM, and Finaflex G8. For even better recovery and growth use a casein protein along with your preferred natural sleep supplements 30 minutes before bed.

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