Minerals

Vitamin and mineral supplements play a crucial role in good health and good nutrition. As important as vitamins are, they can do nothing for you without mineral supplements. Vitamins cannot be assimilated without the aid of minerals. And though the body can manufacture a few vitamins, it cannot manufacture a single mineral. All tissues and internal fluids of our body contain varying quantities of minerals. Minerals are constituents of the bones, teeth, soft tissue, muscle, blood, and nerve cells. They are vital to overall mental and physical well-being.


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