Lipids & Fatty Acids

Lipids are one of the three macronutrients in your diet, along with proteins and carbohydrates, that help fuel your body and keep it functioning properly. Lipids have many vital body functions and are an essential part of every cell. In the diet, lipids are found with important essential fat-soluble vitamins, such as Vitamins A, D, E, and K. Your body uses essential fatty acid supplements & fish oil supplements for a variety of functions, such as energy storage, absorbing fat-soluble vitamins and chemical messaging. Your body only needs a small amount of lipids, and consuming too much can cause health problems such as weight gain and high cholesterol. For more great products, check out Vitazen OmegaZen capsules here!

Lipids are stored throughout your body in connective structures called adipose tissue. They provide cushion and support to protect vital internal organs, such as the liver, kidney, spleen and heart. They are also a source of essential fatty acids (EFA's), such as linoleic acid and alpha-linolenic acid, which have both a structural role and various metabolic roles in the body, including the production of neurotransmitters and steroid hormones. Lipids also make foods taste better-one of the characteristics that often leads to their over consumption.

New research on athletes has shown that in addition to maintaining the proper daily intake of lipids for health, there are certain essential fatty acid supplements & fish oil supplements that can help boost health and performance too.

There are two types of fatty acids, essential and non essential. Essential fatty acid supplements are the ones which you need to get from the diet because your body cannot synthesize them, and the only essential fatty acids are linoleic acid and alpha-linolenic acid. The other fatty acids are not essential, because you can survive without getting them from your diet, and some are healthier than others. An example would be Omega-9 since they are produced in the body from other unsaturated fats present in the food.

Check out our essential fatty acid supplements & fish oil supplements. We have a vast array of supplements you are looking for.

Find more information here on Healthy Fats and Oils.

 

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