Did you know that Cardiovascular disease is the #1 killer in America?  That is crazy! Without a healthy heart the rest of your body will start to fall apart. It is by far the most important muscle in our bodies and having a fit and healthy cardiovascular system is key in having a longer life. Here are some great heart health supplements, cardiovascular supplements, and other ways to keep your cardiovascular system in check:

Eat right. A heart healthy diet full of vitamin rich vegetables and fruits and lots of whole grains is super important. Be sure to check out the heart health supplements and cardiovascular supplements for help getting all the right nutrition in your body.

Exercise.  Getting in at least 30 min a day/5x a week. It doesn’t matter if you are going for a brisk walk or doing a super intense cardio HIIT.  Just get moving!!

No Smoking!! This is probably one of the most important things you can do for yourself.

Maintain a healthy weight. Every persons body is different and not everyone looks the same at different weights.  Most doctors will say that a waistline for women should be below 35 and for men should be lower than 40.

Get plenty of sleep and try not to stress! In a perfect world we would all get at least 7-9 hours a night of uninterrupted sleep.

Get yearly checkups. So many people don’t stay up on their yearly physicals. When going these should include diabetes screening, cholesterol check and BP

By doing all of these things you can add years to your life.  In addition to living a healthy cardiovascular life by following the above recommendations you can also supplement by taking things such as Coenzyme-Q10, Fish Oil supplements and Omega 3.

Coenzyme-Q10 is otherwise known as ubiquinol or ubiquinone it is actually a natural antioxidant that is found in many foods and also manufactured as a supplement.  It helps to generate energy in our cells, without enough of it the heart can have a hard time pumping blood to the rest of the body.  Did you know that if you are on a statin medication for high cholesterol that your medication can hinder your bodies’ natural production of Co-Q10 which is why you may get muscle aches and weakness while taking the various statins.

Omegas 3 are also very important to your cardiovascular health but the problem with them is that your body does not make them.  That is why they are known as essential fatty acids because it is essential that you get them in some way.  You can find them in some foods such as fish (or fish oil supplements), chia, nuts and some vegetables but a common and easy way to make sure you are ingesting the right amount for your cardiovascular fitness is by taking a omega 3 supplement. Many of the Omega 3 heart health supplements & cardiovascular supplements available also have fish oil in them, which is another key thing to keep cardiovascular disease away.  The fish oil supplements will help to cut back your triglycerides by up to 50%, which can cause clots in your arteries.  Gross stuff indeed!

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