Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities, unlike vitamins and minerals, which are micronutrients and necessary in only small amounts. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main classes of carbohydrate - simple carbs which contain one or two sugars and complex carbs which contain three or more sugars- although this classification of carb-types has been superseded by the Glycemic Index (GI) and Glycemic Load (GL). 

Here are some quick examples of simple carb supplements & complex carb supplements:

Simple Carbs

Fructose: Composed of one sugar and is found mainly in fruits. Apples, pears, bananas, peaches, etc…. As long as you are eating the fruits from which this simple carb comes then it is perfectly healthy because you are also taking in the other vitamins and nutrients. What is not healthy to you is the highly processed version of fructose which is usually in the form of high fructose corn syrup. This is found in many soft drinks and has shown to have a powerful effect on cancer cell division.

Lactose: Composed of a double sugar (glucose and galactose) and is found mainly in milk, milk products and peas. As we grow older our bodies start to lose the lactase enzymes that are needed to break down lactose. As a result this may cause gastrointestinal symptoms like cramps, bloating, gas, or diarrhea. A great way to ease these symptoms is with a quality digestive enzyme supplement like Now Foods Plant Enzymes.

Sucrose: Composed of a double sugar (fructose and glucose) and is found in cane sugar, brown sugar, maple syrup. Sucrose is commonly used as table sugar and provides “empty calories” because they are lacking in nutrients like fiber, vitamins and minerals.

Complex Carb Supplements

Starches: Whole grain breads, pasta, beans, rice, potatoes. These carbohydrates are excellent choices because they are rich in vitamins and minerals and don’t spike blood sugar levels as fast as simple carbs.

Dietary Fiber: Fruits, vegetables, oat bran, beans, nuts. Foods high in fiber are not easily digested by the intestine and as a result the sugars cannot be broken down and ultimately pass through our bodies.

Although our bodies do not need carbohydrates to produce energy, they are the easiest for our bodies to use for energy. Some may go on a low carb diet for weight loss to help their bodies burn more fat for energy use but the biggest thing is staying away from highly processed or refined sugars and sticking to high fiber complex carb supplements. Looking for more great products to give you energy? Try this, Spear Performance Clarifeine! Learn more about Carbs.

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