Sport Pharma Beta Alanine 180 capsule

Sport Pharma Beta Alanine 180 capsule

SportPharma Beta Alanine contains 2000mg of beta alanine (b-alanine) per serving and is fortified with a special base of electrolytes, added for their ability to assist with cell buffering and absorption. How does b-alanine work? Resistance exercise and other various athletic activities cause our bodies to produce lactic acid and use up stored ATP. This causes muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced by these processes. As muscle pH drops, the ability for our muscles to perform at their highest level decreases.

SportPharma's Beta Alanine works by increasing muscle carnosine levels. Carnosine, in turn, works as a muscle buffer by soaking up these extra hydrogen ions. In scientific studies, b-alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass, and delay the onset of neuromuscular fatigue. SportPharma's Beta Alanine is perfect for individuals on a weight training program and any individual who practices a sport where strength, power and endurance are needed.

Directions: Take one serving twice per day, preferably 3 - 4 hours apart. On workout days, take one of the servings approximately 30 minutes prior to your workout. Note: Some users may experience a tingling sensation. This is a normal characteristic of B-Alanine supplementation.

Other Ingredients: Gelatin, Whey (Milk), Magnesium Stearate, Stearic Acid.