| Nutrition Facts |
| Serving Size 1 scoop(s) |
| Servings Per Container 30 |
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| Amount Per Serving |
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| Calories | 210 | | | Calories from Fat | 5 | | | Total Fat | 0.5 | g | | Saturated Fat | 0 | g | | Trans Fat | 0 | g | | Cholesterol | 5 | mg | | Sodium | 170 | mg | | Total Carbohydrate | 35 | g | | Dietary Fiber | <1 | g | | Sugars | 18 | g | | Protein | 17 | g | | Vitamin A | 2 | % | | Vitamin C | 0 | % | | Calcium | 15 | % | | Iron | 4 | % |
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Optimum Nutrition 2:1:1 Recovery 3.73lb
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type.
Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
- 2:1 ratio of carbohydrates to proteins
- Optimal CARB COMBINATION for FASTEST ABSORPTION
- Blends FASTER, intermediate, and slower acting PROTEINS for sustained amino acid delivery
- Loaded with HYDROLYZED WHEY PROTEIN ISOLATES
- Fortified with 5 GRAMS of ADDED BRANCHED CHAIN AMINO ACIDS (BCAAs)
Directions: Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half. For those under 149 lb bodyweight, use serving sizes of 1 scoop. If 150 to 199 lb bodyweight, use 1-2 scoops per serving, and use 2+ for over 200 lb.
Ingredients: Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Sucralose.
Contains: Milk, Egg and Soy (Lecithin) Ingredients.
Note: Ingredients and Nutrition Data are for the Colossal Chocolate flavor. Other flavors may vary.
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Optimum Nutrition 2:1:1 Recovery 3.73lb
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