NOW Foods Micronized Creatine Monohydrate Powder 600g

NOW Foods Micronized Creatine Monohydrate Powder 600g

Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exerciseCreatine may be especially useful for those doing short-term, intense (anaerobic) exercise.

Directions: As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days Thereafter, for maintenance use, consume 1 to 3 times daily Allow 3 to 4 hours between doses.

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