HFP Video Encyclopedia of Safe Weight Training, High School Student & Athlete Edition

HFP Video Encyclopedia of Safe Weight Training, High School Student & Athlete Edition

This amazing video was designed exclusively for High School students and athletes to teach them the safe and proper way to lift weights. No detail has been spared in demonstrating the proper techniques to reduce the risk of injury, while ensuring maximum gains in the least amount of time. It also includes specific commentaries from top body builders on enhancing chosen sports with the appropriate exercises.

Details:


This video utilizes only state of the art animated computer graphics that show specific muscle involvement for each exercise. Professional medical advice from a Doctor of Chiropractic Medicine who explains the importance of proper form and technique. There is also information from a nationally known, board certified expert on diet and nutrition who shares invaluable information on how and when to eat properly. Special guest commentaries from top body builders give detailed insight on the mechanics of weight lifting along with helpful hints to make your workout more effective.