HFP Video Encyclopedia of Safe Weight Training for Men & Women

HFP Video Encyclopedia of Safe Weight Training for Men & Women

This incredible video was created for men and women to teach them the safe and proper way to lift weights. This video offers specific instruction to develop your entire body safely and effectively through weight training. Top body builders take you through each exercise step by step to ensure proper form and technique to reduce the risk of injury. You also receive invaluable nutritional advice from a nationally recognized pro-sports nutritionist. We also include state of the art computer graphics detailing muscle involvement for each exercise. Expert commentary from certified personal trainers give you the insight you need for maximum gains in the shortest amount of time. Now anybody can learn the proper form, exercise and equipment required to lead a healthy, long and sound lifestyle.

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This video utilizes only state of the art animated computer graphics that show specific muscle involvement for each exercise. Professional medical advice from a Doctor of Chiropractic Medicine explains the mechanics of weight lifting and the importance of proper form and technique. There is also important information from a nationally known board certified expert on diet and nutrition that provides invaluable information on how and when to eat properly.

Most importantly, our values and belief in a healthy and fit America extends to all ages. Alarming statistics have shown that Americans are among the most overweight and unfit people in the world. We believe that this video is exactly what adults need today to motivate them towards a strong and healthy lifestyle, and most importantly, improve their quality of life through fun and safe weight training.