Dymatize Creatine Monohydrate 500g

Dymatize Creatine Monohydrate 500g

Dymatize 100% pure pharmaceutical grade Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any opther aerobic or Anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.

Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. It is also manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H20.

Directions: Initial Phase (Days 1 thru 5) - Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs), 1 heaping teaspoon 5 times daily (195-225 lbs), or 1 heaping teaspoon 6 times daily (225+ lbs). Maintenance (Day 6 and Beyond) - Maintain 1-2 heaping teaspoons daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice) or water. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.