| Nutrition Facts |
| Serving Size 2 tbsp(s) |
| Servings Per Container 30 |
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| Amount Per Serving |
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| Calories | 90 | | | Total Fat | 7 | g | | Saturated Fat | 0 | g | | Polyunsaturated Fat | 4 | g | | Monounsaturated Fat | 1 | g | | Cholesterol | 0 | mg | | Sodium | 0 | mg | | Total Carbohydrate | 5 | g | | Dietary Fiber | 3 | g | | Insoluable Fiber | 2 | g | | Soluble Fiber | 1 | g | | Trace Vitamins | | | | Vitamin C | 75 | mcg | | Vitamin B-1 (Thiamine) | 79 | mcg | | Vitamin B-2 (Riboflavin) | 34 | mcg | | Vitamin B-6 (pyridoxine HCl) | 90 | mcg | | Niacin | 480 | mcg | | Pantothenic Acid | 85 | mcg | | Folic Acid | 16 | mcg | | Tocopherols (Vit-E) | | | | Alpha-Tocopherol | 8 | mcg | | Delta-Tocopherol | 6 | mcg | | Gamma-Tocopherol | 4 | mcg | | Trace Minerals | | | | Calcium | 30 | mg | | Copper | 150 | mcg | | Iron | 750 | mcg | | Magnesium | 60 | mcg | | Manganese | 30 | mcg | | Phosphorus | 93 | mg | | Potassium | 120 | mg | | Zinc | 750 | mcg | | Amino Acids (Protein) | 2645 | mg | | Alanine | 125 | mg | | Arginine | 270 | mg | | Aspartic Acid | 270 | mg | | Cystine | 30 | mg | | Glutamic Acid | 580 | mg | | Glycine | 170 | mg | | Histidine | 60 | mg | | Isoleucine | 115 | mg | | Leucine | 170 | mg | | Lysine | 115 | mg | | Methionine | 40 | mg | | Phenylalanine | 130 | mg | | Proline | 100 | mg | | Serine | 130 | mg | | Threonine | 100 | mg | | Tryptophan | 50 | mg | | Tyrosine | 60 | mg | | Valine | 130 | mg | | Essential Fatty Acids | | | | Omega-3 (alpha-linolenic acid) | 3000 | mg | | Omega-6 (linolenic acid) | 1000 | mg | | Monounsaturated Fatty Acids | | | | Omega-9 | 1000 | mg | | Phyto-Nutrients | | | | Lignans (SDG) | 110-300 | mg | | Phenolic Acids | 100 | mg | | Flavonoids | 5 | mg | | Phytic Acid | 320 | mg |
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Barlean's Forti-Flax Ground Flax Seed 16 oz
Barlean’s Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy.
Forti-Flax supplies all the benefits of fiber plus a comprehensive source of organic-source nutrition:
- Nutritional Powerhouse: Extremely rich source of Omega-3, dietary fiber, protein, mucilage and phenolic compounds, vitamins, major and trace minerals and amino acids
- Highest Quality: 100% certified organic, kosher certified, free of pesticides and herbicides; made with select flaxseeds from North America
- Advanced Process: Proprietary cold-milling process delicately liberates vitamins, minerals, amino acids, lignans and phytonutrients without damaging delicate omega-3 fatty acids
- Supports Healthy Body Function: Soluble fiber lowers blood glucose levels and supports a healthy intestinal tract; great alternative to unsavory fiber supplements
- Convenient: Easy addition to a healthful diet, no special preparation needed, just sprinkle on your favorite foods or stir into juice or water
- Great Taste: Adds a crunchy nutty flavor to baked goods, cereals and sprinkled on banana slices
Directions: Use 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.
Ingredients: Freshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds.
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