AST Sports Science Micronized Creatine Monohydrate 325g

AST Sports Science Micronized Creatine Monohydrate 325g

As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.

New "Micronized" Creatine
With AST's constant commitment to improve the effectiveness of sports
supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM).

This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.

Micronized creatine has numerous advantages over regular creatine monohydrate.

-Faster Absorption
-More Efficient
-Greater Purity
-Mixes Easier and Better
-No Stomach Upset
-Better Results

Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.

During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.

This is very important and ensures you get the maximum out of creatine supplementation.

Directions
Mix one heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10 - 8 ounce glasses of water daily. Creatine Loading Phase: Day 1 through Day 5: Take 1 heaping teaspoon 4 to 6 times daily. Creatine Maintenance Phase: Day 6 Forward: Take 1 heaping teaspoon twice daily.

Ingredients: Pure HPLC Tested and Laboratory Certified Micronized Creatine Monohydrate (5 gms).