| Nutrition Facts |
| Serving Size ~5 five inch pancakes (86g) |
| Servings Per Container 16 |
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| Amount Per Serving |
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| Calories | 400 | | | Calories from Fat | 81 | | | Total Fat | 9 | g | | Saturated Fat | 1.5 | g | | Trans Fat | 0 | g | | Cholesterol | 20 | mg | | Total Carbohydrate | 40 | g | | Dietary Fiber | 10 | g | | Sugars | 2 | g | | Protein | 40 | g | | Vitamin A | 5000 | IU | | Vitamin C | 60 | mg | | Vitamin D | 200 | IU | | Vitamin E | 30 | IU | | Thiamin | 1.5 | mg | | Riboflavin | 1.7 | mg | | Niacin | 10 | mg | | Vitamin B6 | 2 | mg | | Folic Acid | 200 | mcg | | Vitamin B12 | 6 | mg | | Biotin | 150 | mcg | | Pantothenic Acid | 10 | mg | | Iron | 2 | mg | | Phosphorus | 485 | mg | | Iodine | 73 | mcg | | Magnesium | 250 | mg | | Selenium | 35 | mcg | | Copper | 1 | mg |
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Anabolic Innovations Healthy Cheat Foods Pancake Mix 3lb
Healthy Chest Foods Pancake Mix makes waffles and pancakes that taste like you're cheating, but you're not. Just add water!
- 40 grams Protein
- 40 grams Carbs
- 10 grams Healthy Fats
- 40/40/20 Ratio for Optimum Results
- Multi Vitamin & Mineral
- Digestive Enzymes
Directions: To make 5 pancakes, mix 1/2 cup with 1/3 cup water. For thicker pancakes, use a little less water.
1. Heat skillet over a medium-low heat or electric griddle to 375 F. Skillet is ready when drops of water sizzle, then disappear almost immediately.
2. Combine mix and water in a bowl. Stir with a fork until large lumps disappear. Oevrmixing may toughen pancakes.
3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet.
4. Turn when pancakes bubble and bottoms are golden brown.
Ingredients: Whey Protein Isolate, Brown Rice Flour, Steel Cut Oats, Barley Flour, Oat Flour, Hydrolyzed Wheat Gluten, Vital Wheat Gluten, Milled Flax Seed, Baking Soda, Baking Powder.
Contains: Wheat. Manufactured in a facility that processes milk, eggs, walnuts, peanuts, and soybeans.
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Anabolic Innovations Healthy Cheat Foods Pancake Mix 3lb
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